FITNESS
Fasted Cardio: Are There Any Benefits of Running on Empty?
If you've followed #fitspo on Twitter, it may seem like doing your workout with and on a hungry stomach is the new exercise. However, does it merit the spotlight? Aren't you in...
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FITNESS
Posture Being a Total Pain in the Neck? Try These 7 Neck Stretches
If a simple twitch of your neck is making you straining, slouching on laptops and phones (hello Tech neck) may be to blame. A stiff...
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FITNESS
Way Up: Here Are the Benefits of Doing the High Knees Exercise
High knees is a deceivingly simple exercise that overstates the basic running movements to test various muscle groups -- most notably the big lower-body...
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FITNESS
More Kettlebell: 15 Killer Benefits of Kettlebell Swings
If you're a fitness beginner or an experienced CrossFitter and CrossFitter, you'll benefit by including the swings of kettlebells into your exercise routine for strength. This all-in-one workout will help to improve...
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FITNESS
20 Efficient Arm Workouts To Build Might & Muscle
Build muscle with these bi's, tri's workouts, and exercises.
Are you tired of your T-shirt sleeves being blown around by the winds? Then, clicking this article...
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FITNESS
Fitness exercises for women who are pregnant
If you're pregnant it is important to keep your exercise regimen up and running and keep your body in good shape. This is the reason...
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