FITNESS

Fasted Cardio: Are There Any Benefits of Running on Empty?

If you've followed #fitspo on Twitter, it may seem like doing your workout with and on a hungry stomach is the new exercise. However, does it merit the spotlight? Aren't you in...

Way Up: Here Are the Benefits of Doing the High Knees Exercise

High knees is a deceivingly simple exercise that overstates the basic running movements to test various muscle groups -- most notably the big lower-body...

More Kettlebell: 15 Killer Benefits of Kettlebell Swings

If you're a fitness beginner or an experienced CrossFitter and CrossFitter, you'll benefit by including the swings of kettlebells into your exercise routine for strength. This all-in-one workout will help to improve...

20 Efficient Arm Workouts To Build Might & Muscle

Build muscle with these bi's, tri's workouts, and exercises. Are you tired of your T-shirt sleeves being blown around by the winds? Then, clicking this article...

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