What are you thinking of when you imagine grapefruits? Bitterness, bitterness, sucking your eyes shut, and then licking your lips? There’s no shortage of people who do A quick straw poll while we created this article revealed that the majority of us believe that (and make the same faces when we remember our childhood eating grapefruit).
However, to collate the data in this piece, we picked up several grapefruits and tried them on the tasting test. In addition to the standard grapefruits with yellow flesh that were popular the world, we also found red and pink versions that are sweet!
So, forget citrus and apples There’s a new fruit on the scene (or called the bowl of fruit) and it’s brimming with health-related benefits. Here are the most health-conscious 10 benefits of taking a daily dose of grapefruit (without any sourness to be seen) …
Grapefruits help your skin look great
Grapefruits could be the solution to radiant, healthy, and youthful skin (when consumed in a balanced diet ). However, they’re not magic fruit that will help fight the consequences of dehydration, smoking, and tension on your skin).
Grapefruits contain a high amount of Vitamin C. The body needs vitamin C to ensure the healing of wounds and it also helps in the production of collagen. Anyone who’s seen an advertisement for anti-aging skincare products promising the world can be sure that collagen has an impact on youthful skin. But how do you know?
Collagen is the protein that makes up a type of biological structure beneath the skin. Together with the other protein, elastin this scaffold protects the skin, keeping its appearance plump and full of youthfulness. As we age, we lose collagen and the protein scaffold may be weaker in some places, causing the skin to lose its shape and loosen, revealing wrinkles and fine lines. Grapefruits that are high in vitamin C will help replenish collagen to a certain degree, and can help to avoid the obvious signs of aging!
They aid in keeping the immune system healthy and strong.
As a member of the family of citrus and containing the antioxidant vitamin C. Antioxidants aid in neutralizing free radicals, which are nasty unstable oxygen molecules that circulate throughout the body looking for electrons to help stabilize their bodies. When they do this they may cause harm to our cells as well as our DNA. If they are allowed to accumulate they can cause chronic inflammation and illnesses like type 2 heart disease, diabetes, and dementia.
Free radicals can be introduced into the body via inhaling pollutants and environmental toxins, as well as having a diet that’s with a high intake of salty, fat processed, sugary, and processed food. However, even if we’re living an exemplary lifestyle, they’re still around because they’re a dreadful result of biological processes like digestion and breathing.
Antioxidants can save us because they freely donate their free electrons and energy to free unstable radicals. They help to lower the amount of inflammation within the body and reduce the chance of developing diseases. What does this relate to the immune system? Damage from free radicals and persistent inflammation can weaken our immune system making us at risk of infections and illness. Consuming antioxidant-rich grapefruits can help protect our immune system and decrease the chance of developing diseases.
It’s possible to eat less calories…
Grapefruits are high in fiber that is a great stomach cleanser, and when consumed, aids to keep us fuller by absorbing water and causing swelling inside our stomachs which makes us believe that we’re full. There is a belief that a lot of people don’t eat sufficient amounts of fiber every day, therefore drinking grapefruits are a great method to increase your daily intake of fiber (they contain about 2g for half of a grapefruit, and the recommended daily intake is approximately 30g).
Fibre, also known as ‘roughage’ as it was called in the past aids in keeping the bowels in good shape and can help prevent constipation. Not only that, eating a diet rich in fiber helps in ensuring that the stomach empties more slowly through the intestines. This helps to speed up the amount of time we take to digest our food.
It makes us feel fuller throughout the day, which means we’re less likely to take a snack during meals or consume more calories than planned too.
Also, you might shed weight faster!
Anyone who is old enough can recall the excitement in the grapefruit-based diet, a calorie-controlled diet that allowed us to consume grapefruit at every meal (three times per daily) for 12 weeks. The people who stuck to the diet did lose a substantial amount of pounds, however, some people argued that it was all because calories were limited to 1,000 per day – about just half of the daily recommended amount.
There could be some truth to this. Apart from being rich in fiber, grapefruits are also a great source of water that helps ensure that our stomachs are full. They’re low in calories and consuming grapefruits before every meal can cause us to feel fuller more quickly, which means we consume less food, and thus lose weight.
Indeed, research has proven that this is the case when people who ate grapefruits before every meal, losing weight more than those who did not.
Grapefruits are a fantastic way to detoxify the body
As they are high in belly-filling fiber and water and are low in calories, and abundant in vitamins and minerals they aid in increasing the speed of food waste moving through the intestines once it has gone from the stomach.
This flow of toxins and waste through the bowel indicates that our body is cleansing itself by eliminating waste in the form of stools.
Being more consistent in the bowels isn’t just beneficial for detoxing, but it is also a sign that we are less tired. We’ve all experienced the discomfort it causes to experience constipation, which is why eating grapefruits regularly, daily can help with that as well!
Grapefruits can reduce the possibility of developing diabetes and insulin resistance The benefits of grapefruits
Insulin resistance can lead to prediabetes as well as type 2 diabetes. It results from a lack of response to insulin, a hormone that is released when we eat an unhealthy meal.
Consuming grapefruit regularly has proven to reduce the levels of insulin and thus reduce the chance of developing insulin resistance, which helps ensure that your sugar levels remain in control and decrease your risk for developing Type 2 Diabetes.
Researchers and doctors aren’t sure what causes this effect in grapefruit and is thought to be related to its ability to aid in the loss of weight when eaten before meals as we’ve seen earlier. Losing weight can help manage insulin sensitivity and decrease resistance to insulin. This has the consequence of lower blood sugar levels and a lower risk of developing type 2 diabetes. This means eating grapefruit before meals to enjoy the many weight loss and metabolic benefits!
Grapefruits can help improve heart health
The heart’s health is vital, particularly when we age and put greater strain on our hearts by our lifestyle choices that can be a bit sloppy.
Grapefruits are an excellent choice of fruit to look after the heart, as they’ve demonstrated the capacity to lower blood pressure as well as amounts of bad LDL cholesterol.
It is believed to be because grapefruits are high in potassium, a mineral that assists in looking after the heart and reduce the chance of dying from coronary heart disease. In addition, the fiber content in grapefruits helps in ensuring the heart’s health and not just the bowel. Research consistently shows that a diet high in fiber can help maintain blood pressure and cholesterol levels at a healthy range that protects against heart diseases and stroke.
Consuming grapefruits on a regular basis can reduce your risk of developing kidney stones.
The kidneys remove waste materials and then release them to the bladder, along with the urine to help the body eliminate the waste products. Kidney stones are formed because of the metabolic waste products from our diet as well as a biological process, growing in the kidneys and forming crystals. In time crystals join to form tiny stones.
If you’ve ever been required to eliminate kidney stones through their urine will inform that, they’re very painful. When they get too large to be painfully passed they could obstruct the urinary system which is a major health issue that usually requires surgery.
The most common element that causes kidney stones is a compound known as oxalate, which is also known to bind to calcium. Grapefruits are a source of an organic acid known as citric acid that is capable of binding to calcium and eliminating it from the body, thus preventing Oxalate from developing massive kidney stones. The citric acid found in grapefruits can also increase the pH of urine, which makes it more alkaline, creating a less favorable environment in which kidney stones can develop. Go grapefruits!
They’ll keep you hydrated throughout the day!
Grapefruits comprise approximately 92 percent of water (more than other fruits) they are extremely hydrating. If you’re not very good at getting sufficient fluids (including water or weak fruit squashes as well as herbal teas) start your day with grapefruit as breakfast by itself in a healthy meal can get you to achieve the right amount of hydration.
The best test is to test the color of urine. Normal urine should be straw-colored (not during the daytime ). it’s not a good test because the urine will be lighter in the morning after a long night of sleep, or perhaps waking up once or two times during the night to pee).
Also, throughout your daytime, when you notice that your urine is dark and has a distinct smell, then you’re likely dehydrated. Drink a glass of grapefruit juice or the juice of a grapefruit to replenish the fluid levels.
Here’s a great tip When choosing grapefruits, select the larger one of two that’s similar in size. It will have more juice and less of the unpalatable pith and skin.
Drink grapefruits and feel more energetic.
Who wouldn’t like something to boost your energy, particularly at the end of the day after a hard day’s work at the office or taking care of our children? We’re not many can say that, but it’s true.
The issue is, the majority of items that boost our energy levels have an unintended knock-on impact of either being filled with calories or hindering our sleep. Think of caffeine, chocolate, or drinking alcohol…
But the belly-filling and the hydrating qualities of grapefruits along with their fresh zesty, citrusy flavor can help to boost our spirits and not have none of the calorific or chemically stimulating effects of many of our other crutches to keep us on our toes. We should all shout for the energy-boosting power of grapefruits!
Grapefruits are an incredible way to stay fit and healthy
It’s a fact that it is important to strive to eat a minimum of five servings of fresh fruits and vegetables every day. It can be difficult to achieve that goal especially when you’re out and about throughout the day and needing to grab something to energize us and help us stay full is the goal of the game.
We find that making fruit smoothies as breakfast is a fantastic method of getting our day off to a good start. Any fruit can be added to a smoothie and all you require is a fairly inexpensive blender or smoothie maker (that when bought will last for years). Certain vegetables are great to add to smoothies like lettuce, spinach cucumber, celery, as well as cooked beetroot and carrot (ideal for reusing leftovers, provided that they’re not coated with salt or oil).
You could also traditionally enjoy grapefruit: cut it in half with a spoon, then use the spoon and scoop the fruit out before eating it straight out of the spoon. You can also consume canned grapefruit (just beware of added sugars; tinned with its fresh juices is recommended) or drink grapefruit juice. (Again take care to avoid added sugars, however, fresh grapefruit juice is utilized in juices or smoothies the same way and could substitute for other liquids that you could include, like milk, water either non- or dairy, your preference – and coconut water.)
So, how much grapefruit a day makes up part of one portion from our 5 portions of vegetables and fruits each day? You should aim for half a freshly cut grapefruit, 80g of canned grapefruit, or 150ml grapefruit juice. Grapefruits can be added to salads for a unique flavor and the internet is full of recipes. A word of caution: grapefruits are known to interact with some drugs which include those that are used to treat high cholesterol and high blood pressure. A complete list of interactions between medications and grapefruits can be found here.
Sharing is caring